Flapjack - Granola Bars

Granola bars... such a healthy snack which provides a good boost of energy to make it through the morning. Granola bars are so addictively delicious that it doesn't feel right to eat just one. Still the price of these healthy snacks are outrageously expensive, don't you think? For quite a long time, my brother and I were searching for the perfect granola recipe. The granola that one wants to mix with a spoonful of rich and creamy Greek yoghurt for breakfast.

During my travel in the UK, I came across this little treat called flapjack which is simply an oat bar. Interestingly, these bars require only three pantry ingredients to bind the oats: butter, muscovado sugar and dark corn syrup. 

Using the concepts of flapjack as source of inspiration, I made my own Canadian twist to these flapjacks. I added some nutritious ingredients like pecans, wheat germs, cinnamon, and flax seed for its health and nutritional benefits.These granola bars are so easy to make that I made it eight times now, tweaking the recipe until perfect. 

Do you have a favourite granola recipe? Feel free to post your recipe link in the comment section.

Preparation Time: 10 mins
Cooking Time: 5 mins
Baking Time: 20-25 mins
Printable Recipe

Ingredients

Dry ingredients

2 1/2 cups large or quick rolled oats

1/3 cup cranberries/raisins

100g pecans, roughly chopped

1 tbsp flax seed

1 tbsp wheat germ

Syrup

1/3 cup margarine (or butter)

2/3 cup brown sugar (or muscovado sugar)

4 tbsps maple syrup (or dark corn syrup)

2 cinnamon sticks

Procedure

1. In a large bowl, mix all the dry ingredients.

2. Turn stove top to medium heat. In a small saucepan, melt margarine and incorporate the brown sugar, maple syrup and cinnamon stickes. Stir mixture until sugar has melted. Cook syrup for 5 mins. DO NOT BOIL THE SYRUP.

3. Remove cinnamon sticks. With a spatula, incorporate syrup to the dry ingredients.

4. Preheat oven to 350F.

5. Lightly oil bottom of a 8-inch square baking pan. Line a parchment paper. 

6. Transfer granola mixture to the prepared pan. Bake for 20 mins.

7. Take pan out from the oven...

  7.1 For granolas, let it cool for 20 mins, spoon some of the warm granolas, serve over Greek yoghurt.

  7.2 For granola bars, cut into rectangles after 20 mins of cooling, let it cool completely about 1 1/2 hours.

Broccoli Macaroni and Cheese

Do you know your five mother sauces? Knowing your basics is quite important. Whether it is in science, in sports, in photography or simply in cooking, we have to start with the fundamentals. As a scientist, I make advancements in my field of research and publish several scientific articles because I know my basics in physics and chemistry. This is also true in photography. To take good pictures, one should know all the functions in their own camera, and know about composition.

The great splendor in French cuisine is the sauce as Julia Child would say. From the five mother sauces (béchamel, velouté, hollandaise, espagnole, and tomato sauce), one can make hundred of sauces to  compliment, enhance and bring out the flavour of the food that it is served with. 

Last week, my bro and I were craving for some comfort food, and we thought of making our own mac and cheese. There are several ways to make it. One neat and simple recipe can be found on The Hot Plate which uses a package of cheese fondue to make a creamy and delicious cheese sauce. The traditional method,  presented here, is to start with a béchamel, melt the cheese and mix it with the pasta and vegetables. For the non-vegetarians, you can add ham or bacon to the mac and cheese.

Serves 4
Preparation Time: 25 mins
Cooking Time: 25 mins
Printable Recipe

Ingredients

375g elbow macaronis
2 broccolis, cut into florets
3 tbsps butter
3 tbsps all-purpose flour
2 cups milk
1 1/2 cup sharp cheddar, shredded
1/3 cup Parmesan cheese, shredded
1 pinch nutmeg
2 tbsps garlic powder
Salt and pepper

Procedure

1. In a large pot, cook elbow macaronis in salted water until al dente. Drain water and reserve.

2. In a small pot, cook broccolis until it turns colour. Drain water and reserve.

3. In a large saucepan, melt butter over medium heat.

4. Add in flour and stir for 1 minute.

5. Gradually add in milk and stir until mixture boils. The mixture should be thick and creamy.

6. Add in cheddar and parmesan cheese and mix until cheese has melted. Add in garlic powder and nutmeg. Taste the cheese sauce, adjust seasoning with salt and pepper.

7. Stir in cooked pasta and broccoli to the cheese sauce.

8. Serve.

Roasted Root Vegetables

Fruits are out of season, now it is the time to enjoy our seasonable root vegetables. During fall, we can easily stock up our pantry with a bag of potatoes, carrots, onions and yams. I also went to farmer's market to pick up some additional root vegetables that I never tried before. Celeriac (celery root) and rutabaga are the ones that I picked up. When I'm confronted to a foreign ingredient, I tend to look up in my mini food encyclopedia on how to choose the best and fresh ones. The encyclopedia also explains how to prepare the ingredient, where it is best use for, as well as the way to preserve it. Unfortunately, this book is only available in French as I am aware of.

I'm pretty sure we all love roasted vegetables, who doesn't? The idea of roasting vegetables might not seem obvious to everyone the first time, even for me. Once you read about it, all you really need is a bit of oil to coat the vegetables, sprinkle it with some spices and herbs to add a new dimension of flavours or to keep simple, simply season with salt and pepper. For this recipe, the quantity does not matter, use whatever you have available in your fridge.

Serves 12 for 6-8 lbs of vegetables

Inspired from Epicurious
Preparation Time: 30 mins
Baking Time: 1 hour 15 mins
Printable Recipe

Ingredients

1 large red onion
1 lb sweet potatoes, peeled
1 lb potatoes, unpeeled and scrubbed
1 lb carrots, peeled
1 lb celeriac, peeled
1 lb rutabagas, wax cut off
4 sprigs of rosemary, leaves removed from stem
Olive oil
Salt and pepper
10 garlic cloves, peeled

Procedure

1. Preheat oven to 400F.

2. Cut all vegetables into 1-inch pieces. Place celeriac pieces into a bowl of water with lemon juice, immediately after cutting to prevent from browning.

3. Combine all vegetables and rosemary leaves in a large bowl. Drizzle enough olive oil and toss vegetables to coat.

4. Transfer vegetables to a baking pan. If two baking pans are necessary, place one rack in the center of oven and one in the bottom third. Roast for 30 mins, stirring and turning occasionally.

5. Reverse the positions of baking sheets. Season generously with salt and pepper. Add garlic cloves. Continue roasting for 45 mins until tender, stirring and turning occasionally.

Apple-Cinnamon Compote

I have a bad cough the past two weeks. Coughing during the day, coughing during the night, I barely have any sleep. I wasn't able to go to work, part of me desperately wanted to get out of the bed and run some experiments.

Today is Canadian Thanksgiving. Here is a quick recipe if you are looking for a last minute idea, or planning ahead for American Thanksgiving. If you have a few apples left in your fridge, you can make an easy-to-make apple-cinnamon compote. Great as an appetizer, serve with turkey or serve with your french toast. Delicious, healthy and simple. Happy Thanksgiving!

Serves 8
Preparation Time: 10 mins
Cooking Time: 20 mins

Printable Recipe

Ingredients

4 Golden Delicious apples, peeled, cored and cut into cubes
3/4 cup water
1/3 cup sugar
2 tbsps lemon juice
1 cinnamon stick

Procedure

1. In a medium saucepan, combine all ingredients.

2. Bring to boil and reduce to a simmer. Simmer, stirring occasionally, until apples are very tender.

3. Remove from heat. Cool to room temperature. Mash apples until desired consistency. Serve.

Lentil Gardener's Pie

If your first thought of Gardener's pie is the vegetarian version of Shepherd's Pie, you are correct. I'm not sure if this happens in the rest of the world, but here in North America, more and more people choose to eat less meat, these group of people are called flexitarians. A flexitarian can be defined in both ways - vegetarians who occasionally eat meats and meat-eaters who want to integrate vegetarian meals in their diet. Arguments of choosing a flexitarian diet can be related to health, environment or resource consumption.

As a food blogger, I feel that it is important to have blogging goals in which one needs to explore in depth. It is similar to science where it is important to specialize in a few topics and research these topics in depth. One goal was mentioned in my White Bean Potato Purée post in which I wanted to find the best side dishes which compliments well with the main. My second goal is to share with you vegetarian recipes which will satisfy both the vegetarians and the meat lovers. I'll share with you my third blogging goal in a later post...

Here is a dish which will sure satisfy both the meat-eaters and the vegetarians, and even the vegans. I read a couple of vegetarian cookbooks, some vegetarian dishes are inspired from meaty dishes. One good substitute is ground soy which looks and tastes exactly like ground meat, the meat-eating friends won't even know that it is vegetarian. Another less known substitute is lentil. Lentils, if you cook and simmer in broth long enough, have a similar texture to ground meat. Lentils are cheap and versatile source of protein and it is not only limited to lentil soup and lentil salad. It can be used when puréed as a thickener to soups and stews, and even blend it into meatballs. In this vegetarian version of Shepherd's pie, I blended ground soy and lentils to substitute the ground lamb, and these ingredients are simmered in broth, herbs and aromatics to make this dish flavourful. For the vegan, you can omit the milk, butter and cheese that are blended in the potatoes.

What is your favourite vegetarian? Feel free to post your recipe link on the comment section.

Serves 12
Modified from Canadian Living: The Vegetarian Cookbook
Preparation Time: 15 mins
Cooking Time: 50 mins
Baking Time: 30 mins
Printable Recipe

Ingredients

2 tbsp olive oil
1 large onion, diced
1 celery stalk, diced
1 carrot, diced
3 garlic cloves, minced
1 1/4 cups dried green lentils, rinsed and drained
1 package precooked soy protein
2 tsp ground cumin
2 tsp dried oregano
Salt and pepper
1 can diced tomatoes, liquid drained
1 1/4 cups vegetable broth
4 russet or white potatoes, peeled and cut into 1-inch pieces
4 sweet potatoes, peeled and cut into 1-inch pieces
1/3 cup milk
3 tbsps butter
1 1/2 cups old Cheddar or Mozzarella cheese
2 scallions, sliced

Procedure

1. In a large pot, heat oil over medium heat. Cook onions, celery and carrot until softened, about 5 mins. Add in garlic and cook until fragrant.

2. Stir in lentils, soy protein, cumin, and oregano. Season with salt and pepper. Cook for 3 mins.

3. Add in diced tomatoes and broth. Bring to a boil and reduce to a simmer. Cover and stir occasionally. Cook for 45 mins until lentils are tender.

4. Meanwhile, in a large pot, cook potatoes and sweet potatoes in boiling salted water for 15 mins, until tender.

5. Drain water and return to dry pot. Mash together with milk and butter. Season with salt and pepper. Stir in 1/2 cup of cheese.

6. Preheat oven to 375F.

7. Transfer lentil mixture in a 13 x 9 inch baking pan.

8. Spread mashed potatoes over top.

9. Sprinkle with cheese and scallions. Bake for 25 mins until bubbly.

10. Serve.

Ariosto Seasoning - Risotto with Tomato Sauce

First thing first, I have just launched my fan page on Facebook.  If you enjoy my recipes, feel free to click on the Facebook logo below and "Like" my page. I guess by now, we have Facebook accounts so, I will use this opportunity to share with you some food news, interesting finds and recipes made by others, and even some cool science facts related to my field of research in nanotechnology. I love sharing my finds on Twitter and on my own personal wall. Feel free to post on the wall your favorite recipe, questions and comments.

While I was in a conference at Cambridge, I was contacted by an Italian company called Ariosto which sells all-natural seasoning mixes. I like their idea that they sell more than the basic Italian seasonings that are usually found in supermarkets. They have seasonings for potatoes, fishes, pasta sauces, roast beef, chicken, and even omelettes. If you are not the type of person who preserve herbs in your fridge, these products can be suitable for you.

I didn't hesitate to say yes when it comes to Italian food, so the company sent me samples of their products. On their website, there are some interesting and creative recipes that are published by other food bloggers, and some of them, I know quite well. Anyhow, I wanted to make a dish that doesn't intervene with any of the food bloggers. I was thinking of making something with the seasoning for tomato sauce. One would instantly think of mixing tomato sauce into pasta. I think tomato sauce has more than one purpose...

I was inspired from a few of my past recipes like Beef with Tomatoes, Rice with Shrimp Egg Sauce and Artichoke Risotto with Pesto. All these have a generous amount of sauce and served with a fair amount of rice. In fact, why not make a basic tomato sauce and mix it into a risotto?

Do you have a killer tomato sauce to share? Have you used tomato sauce other than on pasta? Please do post your recipe link on the comment section, I will definitely read it.

Serves 2
Preparation Time: 5 mins
Simmering Time: 45 mins to 1 hour for tomato sauce
Cooking Time: 20 mins
Printable Recipe

Ingredients

Tomato Sauce
1 tbsp extra-virgin olive oil
1 tbsp Ariosto seasoning for tomato based sauce
1 tbsp sugar
1 28 oz. can whole plum tomatoes

Risotto
1 small onion, chopped
1 cup Arborio rice
4-5 cups warm vegetable broth
1 1/2 cups Tomato Sauce
2 tbsps butter (optional)
Parsley for garnish
Parmesan cheese

Preparation

1. Prepare tomato sauce. In a saucepan, heat 1 tbsp oil over medium heat. Add Ariosto seasoning to the pan and brown it for a few seconds.

2. Add tomatoes with its juice and cut them into cubes with scissors. Bring to low heat. Simmer for 45 mins to 1 hour, uncovered until thickened.

3. Prepare risotto. In a medium skillet, heat 1 tbsp of butter and oil over medium heat. Cook chopped onion until transparent, about 5 mins. Set aside.

4. Add Arborio rice to skillet and cook until translucent. Add a ladle of broth until the rice has adsorbed most of the liquid. Stir frequently. Bring back cooked onion to skillet.

5. Continue adding a ladle of broth at a time, stirring until liquid is almost fully adsorbed.

6. After 15 mins, once rice is almost done, stir in 1 1/2 cups of the prepared tomato sauce.

7. Continue adding broth in the same manner until rice is al dente. For a creamy texture, stir in 2 tbsps of butter.

8. Spoon risotto onto serving plates. Garnish with parsley and sprinkle with Parmesan cheese.